What a fun night we had speaking with the Ladies Guild group
from the Church of the Holy Spirit in Newington. Louise presented on “The Changing Face of
American Cuisine”, a topic that highlights how America’s food has become highly
processed and full of dangerous chemicals over the past 60 years. The discussion then turned to how we as
consumers can make better choices when it comes to shopping for food and
preparing meals. Suggestions included
buying organic produce, and seasonal foods from local farms - all whenever
possible. Louise also cited two authors
that helped inform and educate the audience.
First, “Salt Sugar Fat”, by Michael Moss, who explores the
rise of the processed food industry and its link to a variety of health
problems that Americans face, mostly the obesity epidemic.
“Clean
Food” and “Clean Start”, both written by Terry Walters, a local author and spokesperson, provide
delicious and healthy recipes while guiding readers on how to eat clean and
live well.
After an engaging “Q&A” discussion, the audience was
excited to sample delicious and healthy snacks provided by Café Louise.
Curried Red Lentil Salad
with Capers, Red Onion and Raisins
Quinoa Salad with Lemon
Vinaigrette
Crisp (and highly
addictive) Kale Chips
Black Bean, Pineapple, and
Hearts of Palm Salsa with Flatbread Crackers
A
very special thank you to the Ladies Guild for hosting a fun and informative
evening!
Bon Appétit
